Our Services
Discover the comprehensive range of services
we offer to support mental well-being.
Individual Therapy for Children, Teens, and Adults
One-on-one sessions to support emotional growth, develop coping skills, and address concerns such as anxiety, trauma, emotional regulation, self-esteem, and life transitions.
Whether it’s a child learning to name their feelings, a teen navigating peer pressure and identity, or an adult facing stress, grief, or change - individual therapy provides a safe, judgment-free space to process, reflect, and grow.
Each session is tailored to the client’s needs, using creative and evidence-based techniques to foster insight, build resilience, and move toward meaningful change.
We meet clients where they are and walk alongside them with compassion, care, and clinical expertise.
Caregiver
Support
Support and guidance for parents navigating behavioral challenges, developmental concerns, or difficult transitions with their child.
Parenting doesn’t come with a manual, but coaching can offer clarity and confidence during the tough moments.
Our sessions are designed to help you better understand your child’s behavior, identify what’s underneath it, and respond in ways that promote connection, regulation, and long-term growth.
We offer practical tools, developmental insight, and emotional support so you can show up for your child with more calm, consistency, and compassion even when things feel overwhelming.
Family
Therapy
Sessions that include multiple family members to improve communication, strengthen relationships, and address family dynamics that may be impacting emotional well-being.
Family therapy creates a supportive space where each member’s voice can be heard and understood.
Whether you're navigating conflict, adjusting to life changes, or working through long-standing patterns, our approach helps families develop healthier ways of relating to one another.
Through guided conversations and collaborative exercises, we focus on improving communication, resolving misunderstandings, and rebuilding trust so your family can move forward with clarity, connection, and a stronger foundation.
Our Process
The Journey to Healing
01
Initial Intake
& Assessment
We begin with a thorough intake session to understand your concerns, background, and goals for therapy. This may include separate parent-only sessions for younger clients.
02
Personalized Treatment Planning
After the initial sessions, we work together to identify goals and outline a treatment plan tailored to your unique needs.
03
Ongoing
Therapy
Depending on the goals and needs, sessions may be held weekly or biweekly and may include individual work, parent coaching, or family sessions. Therapy is always tailored to what is most helpful to you or your child.
04
Collaboration
& Support
When appropriate and with consent, we may collaborate with other professionals involved in your care, such as pediatricians, schools, or prescribers.
05
Review
& Transition
Periodic check-ins allow us to assess progress and adjust goals. We support clients through maintenance and healthy transitions when they’re ready.